Wednesday, April 14, 2021

New observational study suggests links between glucosamine/chondroitin and reduced risk of coronary heart disease and other cardiovasculars

Many of us have heard of, or tried, the above supplements for joint pains, with varying results. 

A recent BMJ article provided the results of an observational study of over 500,000 British health service patients between 2006-10. Here is the NYT summary:

 From this NYT article:


Glucosamine, the dietary supplement widely used for arthritic pain, may reduce the risk for cardiovascular disease, researchers report.

Scientists looked at 466,039 British men and women, ages 40 to 69, who were free of cardiovascular disease at the start of the study. Participants completed detailed health questionnaires that included information on the use of dietary supplements. Nearly 90,000 of them, or 19 percent, reported regular use of glucosamine. The study, in BMJ, tracked the participants’ health for an average of seven years.

Compared with those who did not use the supplement, glucosamine users had an 18 percent lower risk of coronary heart disease, and a 15 percent lower risk of any cardiovascular event. There was a weak association with a lowered risk for stroke.

The study controlled for diet, physical activity, smoking, disease history and other characteristics.

Resuming regular posting!

I recently went through all of the materials we posted on this blog in 2019-2020 before Covid interrupted our regular meetings in Chiang Rai, Thailand. I was really stimulated by all the interesting opportunities for "positive aging", so decided to start posting anything else I come across in my daily researches and via my many Google Alerts. 

If anyone has ideas for other opportunities not yet noted here, feel free to propose them. I try to limit myself to ideas that have some controlled study backing or verification, rather than personal anecdotes. 



Sunday, April 11, 2021

Notes from an Online Presentation to the OUTSEAD Alumni Group by Paul Hancock on Sun 11-Apr-21

I recently gave an online talk on "positive Aging" to an alumni group from my old business school, and thought the links might be of broader interest, so here they are:

I promised to send some follow-on materials for anyone interested in the research on which I based my talk. 

1) Here is the Zoom talk (54 mins), link here

2) Notes of the talk with many of the links I mentioned, link here

3) Slides I used, link here

4) Lastly, the blog site I set up for the monthly lectures and other notes from our Positive Aging Group can be found here

I'm very happy to correspond on any aspect of this subject - and please let me know if you have suggestions for improvement!

Look forward to the pleasure of being able to meet some of you soon. 

Wednesday, February 26, 2020

Notes from the "Positive Aging Group" meeting held on 26 Feb 2020

19 people met for our first anniversary meeting!

1. Steve Myers announced the next term of our recently-formed Life Long Learning (3L) Group would start in May (meeting weekly) on the theme of the "US Civil Rights Movement from the 50s to the 80s". In due course, an email with details will be circulated and anyone interested can respond. We have limited places, so acceptance is not guaranteed. Applicants must be prepared to do some preparatory work before each meeting. Any questions, please email Steve: thestevemyers@gmail.com.

2. Paul announced that new member Matthew Rover (matthew@lifebudi.com) was happy to introduce online language teaching to any PAG members interested in generating additional income. Please contact him for further information.

3. Jan gave a talk on Menopause entitled "Hormonal Changes As Women Age". Her notes/slides are here: https://tinyurl.com/rhr8asp

Lois mentioned an offer at Mae Fah Luang Medical Center providing bone density and ultrasound tests for a good price (I noted 2,250 baht). Please call to check details before making the trip there. The hospital tel is 053 914 000 and its location is here: https://goo.gl/maps/M8v7NinHUDrR4Lnz5

For anyone interested in the debate on HRT, the website Paul mentioned is called https://estrogenmatters.com. He can supply a copy of the book by the website authors to anyone who is interested. 

A reminder that Jan mentioned weight training and weight-bearing exercise can deal with some aspects of osteoporosis. Here is an extract from the Notes on the talk Paul gave last September:

Paul's slides on "Muscle loss as we age (sarcopenia)": https://drive.google.com/file/d/1mLV_SISTKb06gbzYRU2BeYEh8eLNf9vg/view?usp=sharing
The link to Fred Bartlit's talk on sarcopenia (on which Paul's talk was based): https://grandroundsinurology.com/reversing-sarcopenia-and-living-a-full-active-long-life/
The link to the Home Bodyweight exercises: https://www.youtube.com/watch?v=qvhHhDNjtxM

Agnes noted a supplement called D-Mannose that may help prevent Urinary Tract Infections. More information here: https://www.webmd.com/vitamins/ai/ingredientmono-1114/d-mannose 

4. Paul invited audience participation in a discussion on dealing with problem people. His slides are here: https://tinyurl.com/wa7h525

The next meeting will be on Wed 27 May 2020, when Jan will talk about the effects of aging on men's endocrine system. 


Wednesday, November 27, 2019

Notes from meeting of the Positive Aging Group on 28 Nov 2019

1. Steve Myers' slides and links on "What's New" are here: https://tinyurl.com/usvg66y

2. Jan Whitehall's slides on Eyecare are here:  https://tinyurl.com/tvdsxd4

Steve kindly provided details of an eye doctor:

Facebook page:

website  

3. Paul's talk on End of Life Care slides are here: https://tinyurl.com/smmox8e

Links to the documents I described: 

Advance Healthcare Directive: Advance Directive July 2017.pdf
What makes life worth living? (Discussion facilitation document): What makes life worth living.pdf
NYT Dementia Directive concerning health choices in the event of dementia: Download the Directive
NYT article about the reasons to complete the Dementia Directive: https://www.nytimes.com/2018/01/19/health/dementia-advance-directive.html

Our next meeting will take place on Dec 30th at 9.30am at the Legend, when Dr Judy Evans will talk to us. 

Carl Samuels is hoping to speak to us at our January meeting, date TBA

Thursday, October 31, 2019

Notes from Positive Aging Group Meeting on October 30th 2019

Here are the notes from our meeting on Wednesday. 

1. Our PAG Website

I reminded people that all the links, slides and notes from previous meetings can be found at our website: http://positive-aging.net. I'd appreciate any feedback on the website with ideas for additional information you would find helpful to include there.

2. Steve's talk on "What's New"


If you are interested in any of the links to the subjects he discussed, here they are:

Canine pals could be key to longevity
The Red Meat Controversy
Excessive brain activity linked to a shorter life
The hard truth about back pain
A New Theory of Obesity
•Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Kevin D. Hall et al. in Cell Metabolism, Vol. 30, No. 1, pages 67–77 and e1–e3; July 2, 2019. Article uploaded here: https://drive.google.com/file/d/1IBHq9us6BPGhGR9sQZOh_sM1rrYTsWxP/view?usp=sharing

3.  My talk on Chronic "Inflammation"


The link to the short video I showed is here: https://www.youtube.com/watch?v=x3zpVT14PxQ

Here is a link to the long article on "Chronic Inflammation" on which I based my slides - a lot more detail here if you're interested: https://drive.google.com/file/d/1C3rKrh4dhLVH1xec2CQIc9EBIsDpiet_/view?usp=sharing

Here is the link to the Auto Immune Protocol (very restricted) diet I mentioned for people who think they may be suffering from CI< but for whom the usual restricted diet doesn't work: www.healthline.com/health/aip-diet

4. Next meeting

We will meet in November on Wednesday 27th at 9.30am at the Legend Hotel.


Wednesday, September 25, 2019

Notes from Positive Aging Group Meeting held on 25th Sep 2019

Here are the notes and links from our meeting (I have used full links to facilitate cross-posting on the web):

1. What's New


2. Air Pollution and Demntia


3. Muscle loss/Sarcopenia

Paul's slides on "Muscle loss as we age (sarcopenia)": https://drive.google.com/file/d/1mLV_SISTKb06gbzYRU2BeYEh8eLNf9vg/view?usp=sharing
The link to Fred Bartlit's talk on sarcopenia (on which Paul's talk was based): https://grandroundsinurology.com/reversing-sarcopenia-and-living-a-full-active-long-life/
The link to the Home Bodyweight exercises: https://www.youtube.com/watch?v=qvhHhDNjtxM

4. Gadgets and Aging

Peter Hartmann's email listing his use of gadgets:
https://drive.google.com/file/d/1TuoNMtVKPGYzYmHd1aqQ1TPGJAhJ7IHL/view?usp=sharing

5. Jan's suggestions about using exercise regimes designed for people with limited mobility

"This is the link to the aerobics (seated) video, the most 'safe' one I have come across for those with spinal damage. Or who can't do knee stressing exercises. You can modify to use 1kg dumbells to add the strengthening element, if it is safe for the individual to do so.
The music is awful, but you can just turn down the volume😁https://youtu.be/-Bu6YZlt60k"

"This is another one for those who don't cervical spinal problems, but who just have restrictions in movement or pain below waist level: https://youtu.be/tywMKg1vPMo"

These notes and links will be uploaded on our website, along with all the notes and links from all our past meetings.   

Our next meeting will be held at 9.30am on Wed Oct 30th at the Legend.