Monday, June 10, 2019

Note of Positive Aging Group Meeting held on 7th Jun 2019

At our meeting held on Jun 7th, we covered the following topics:

1. Steve spoke on "Sleep". His slides are here, with links to more information on this subject. Here are Matt Walker's 12 hints for better sleep. (His book cover is also attached in case you want to get his book.)

There is a series of podcasts where he goes into a lot of detail about sleep: Part 1 is here, with links to parts 2 and 3 for those who are really interested. 

2. Jan reminded us about the Exhibition of paintings by the MaeYing Chiang Rai Artists' Group at ArtBridge on Sat 29 June at 6pm. More information can be found by scrolling down this page

3. Jim spoke on Vitamin D. His slides are here - excuse the slight truncation. 

4. Paul (me) continued his series on how to make friends. Slides here

The short questionnaire I invited the audience to complete (based on the group's responses from the last talk) is attached. Those who could not attend might like to try completing it, and inviting a friend or spouse to rate them to see the gaps in perception (and areas for improvement).  

Some hints to help with conversation/meeting people are here

Our next meeting will be on Monday 24th June at 9.30am. We will circulate an agenda before the meeting. 

No comments:

Post a Comment